Ducere Counseling can help you with your Anxiety. The National Advisory Mental Health Council (NAMHC) considers that Anxiety is a normal reaction to stress. And, Anxiety can actually be beneficial in some situations. However, for many people, Anxiety can become excessive. While the person suffering with Anxiety may realize their Anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it.
In fact, counseling is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking counseling.
Counseling provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
A number of benefits are available from participating in counseling. Counselors can provide support, problem-solving skills, and enhanced coping strategies for anxiety.
Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
Some of the benefits available from therapy include:
• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence