4 Ways Seniors Can Turn to Technology for Healthy Living

Today, wellness isn’t just about taking your vitamins and hitting the treadmill – there are a wide variety of technological tools that you can use to improve and maintain your health. And these apps and devices aren’t just for young, tech-savvy people.

Our senior population is growing, and new technology can help seniors drastically increase their quality of life. Seniors who want to be proactive about their physical and mental health may benefit from using fitness trackers, motion sensors, and other devices. You certainly don’t have to be a tech whiz to give them a try! Here are a few ways that seniors can take advantage of wellness-oriented technology to take control of their health.

Review Your Medicare Plan

The Medicare Open Enrollment period has ended for this year, but it’s important for seniors to review their health insurance coverage before it’s time to enroll again. Since many seniors deal with chronic medical conditions, knowing that their insurance policy covers all of their needs at an affordable price is essential.

Seniors who have qualifying situations don’t have to wait until the next Open Enrollment Period and can instead sign up for Medicare during the Special Enrollment Period. For instance, if you’re about to turn 65, you have seven months (beginning with three months before you turn 65 and ending on the third month after you turn 65) to sign up for Medicare. Be sure to research your Medicare options carefully and compare plans before you choose one that you can afford and that suits your healthcare needs.

Tracking Vitals With Wearables

Wearable fitness trackers are not just for dedicated athletes! Yes, many people use them to track their workouts, but these devices can be used for many purposes. Even seniors who are not able to exercise as often as they would like may want to see if wearables can help them accurately monitor their vitals. According to Techwalla, some wearables specifically designed for seniors can even alert family members of falls and connect with emergency response systems.

All wearable fitness trackers will monitor the wearer’s heart rate, and many will also keep track of your sleep cycle, too. This data can be valuable for doctors, and if you are experiencing concerning symptoms and abnormal vital signs, medical professionals might be interested in the metrics stored on your wearable.

Stay in Touch With Skype

According tothe AARP, seniors who report struggling with loneliness are also at a higher risk of disease. Emotional and physical health are strongly connected, and making an effort to stay in touch with loved ones can make a huge difference.

Seniors who relocate in their retirement years may not feel the same sense of community they enjoyed in their hometowns, but technology makes it easier to chat with friends and family who they don’t see very often. That’s where Skype comes in. It’s simple to use, can be downloaded onto a phone, tablet, or computer, and allows you to see your loved ones’ faces and hear their voices, no matter how far apart you are.

Remote Monitoring for Safety

There are many reasons why seniors would prefer to live in their own homes rather than move into assisted living facilities, even if they are managing medical conditions. Technology is making it safer for them to do so.

Remote monitoring systems, which involve motion sensors placed around the home that can send data to a trusted relative, make it possible for seniors to live comfortably at home and enjoy peace of mind, knowing that their loved ones will be updated in case of an emergency. A remote monitoring system can ensure a good balance between independence and necessary assistance.

The market for senior wellness is expanding, and in the coming years, seniors will be able to utilize countless devices and apps to manage their health. For seniors who want to maintain their independence, keep track of their vitals, and fully enjoy their golden years, the right wellness technology can be life-changing.

Caring for Your Senior Loved Ones from Afar

Your parents spent a great deal of their lives caring for you in your younger years and beyond. Once they reach their senior years and you no longer live under the same roof, you might become one of the many Americans that need to reciprocate that care. To make sure your senior loved ones are happy and healthy while you live your life from afar, pay attention to these six areas.

Checking In

A regular check-in – be it a phone call, video call or text – from you can make a world of difference to your parents. In fact, it’s so important that you should consider establishing a regular check-in routine with them to stay on top of how they’re doing and to ask if there’s anything they need. If your parents still rely on a landline, it may be time to consider looking into a mobile device for them. A cell phone will allow your parents to have access to communication with the outside world in their back pocket (literally). Know that there are some cell phones (and plans) better suited for seniors than others, so be sure to do your research before making any decisions. In addition, if your senior loved one gets to be fairly savvy with their device, they can use it to access a variety of online resources to assist them in their everyday life.

Medical

As people age, healthcare becomes a top priority in their lives. It could be beneficial for you to get involved in your parents’ medical care, just like they did for you in your youth. Because seniors are eligible for government-funded Medicare at age 65, expensive private insurance is no longer necessary.

Stay informed about changes to Medicare, especially if your older loved ones don’t have internet access or technological understanding. They might have a tough time staying updated and processing information online, so staying on top of it yourself could be a significant help. You can find many great online resources to guide you both through the Medicare enrollment process. Depending on your parents’ needs, it might be worth looking into alternative plans to obtain better coverage for vision, dental care and prescriptions.

Transportation

Not all seniors are able to drive. Delayed reactions, disorientation, physical limitations, and weakening eyesight can lead to unsafe situations when an elder is behind the wheel. Your senior loved ones will likely need transportation assistance as they continue to age. If you don’t have family, friends, or neighbors around to help, transportation services for seniors might be your family’s best choice. There’s the option of low-cost public transit, but for more private situations, you can call a shuttle from a hospital, church, or community center. Most of these services are free or low-cost for seniors, and they’ll take your loved ones on errands and to and from medical appointments.

Groceries

Some seniors prefer to do their own grocery shopping, so this is where a transportation service could come in handy. For seniors with limited mobility, you can have their groceries or meals delivered directly to their homes. Apps like Instacart and Amazon let you select groceries online and have them delivered on the same day straight to their door. If this poses a financial burden on you or your senior, there are other food resources available. Low-income seniors may be eligible for food stamps (SNAP). The Commodity Supplemental Food Program (CSFP) is another option for limited income persons aged 60 and older.

Your loved one’s local senior center, church, Meals on Wheels, and food banks may also be able to help.

Housing

In the absence of family, many seniors prefer to live in a retirement community to be among their peers and have a social life. Some communities or facilities have round-the-clock assistance. It doesn’t always have to be an expensive retirement condo in a resort town. There are affordable housing options for seniors, such as home-sharing and co-housing. If your parents are unable to live independently, assisted living is another option. For those with sensitive medical needs, a skilled nursing home might be the only viable place to live.

Custodial Care

Seniors with limited mobility may need help with daily activities. Depending on what their needs are, they could benefit from a caretaker who helps them bathe and get dressed every day. For mobile individuals who can take care of most of their own needs, it’s cheaper to hire help only when needed for strenuous tasks. You might want to consider hiring a house cleaner to tidy up their house every few weeks. Regular maid service will cost less per visit after the initial cleaning.

If you’re feeling guilty about not being around to take care of your parents in their golden years, you can put an end to those feelings now. There are many ways to help from afar by tapping into online services and knowing which low-cost local resources are available. Be sure to leave them in good hands and check on them frequently so you can ease your worries about their health and well-being.

Photo Credit: Unsplash

How to prevent a dangerous home fire

Home fires are never a pretty sight. The raw destruction is devastating, and while home fire restorations services can play a major role in mitigating losses, there are bound to be losses of materials and other valuables regardless.

To that end, it is important for you to keep these tips in mind and avoid home fires. 

#howtopreventadangeroushomefire

Diversity Outreach

Charles Perry Partners, Inc. (CPPI) is currently seeking small business partners in the Gainesville, FL and surrounding areas, to join us on the upcoming Prairie View Academy Renovations & Code Upgrade Project.

#diversityoutreach

The Roles of Construction Estimation Companies

Construction estimation companies are perhaps one of the most important aspects of the entire construction process. These people end up working closely with the professionals who build the house on several aspects of the construction, but their work is central to the development of a detailed proposal that will show the costs of the project itself.

#rolesofconstructionestimationcompanies